
Black Belt Club (Ages 5 and up)
Our Taekwondo program provides students with a friendly and informative atmosphere for everyone regardless of age, ability, or physical condition. Students learn valuable self-defense techniques that give them the confidence in day to day activities.

YOGA
Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Yoga then is about the union of a person's own consciousness and the universal consciousness.

Self-Defense
Self-defense is the act of defending oneself, one's property or the well-being of another from physical harm. While the term may define any form of personal defence, it is strongly associated with civilian hand-to-hand defense techniques.
Mixed Martial Arts (Ages 13 and up)
MMA is a full contact combat sport that allows a wide variety of fighting techniques, from a mixture of martial arts traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground.
Empty Your Cup
This is probably one of the most famous and beloved Zen stories in the world.
Nan-In, a Japanese tea master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen.
Nan-In offered the professor a seat and went to make some tea. The professor waited for Nan-In to make the tea, which Nan-In did in total silence. The Professor grew impatient and, as he was a very busy man, began to expound on what he knew about Zen to the silent Nan-In. This went on for some time, since the professor had talked to many different Zen Masters, and had, in fact, given several lectures already on the subject at the university. Nan-In listened silently as he prepared the tea.
Finally the tea was ready and Nan-in began to serve it. He poured the tea in to his visitor's cup until it was full, and then, after eying the professor meaningfully, he kept on pouring. The professor watched the overflow spill on to the table until he could no longer restrain himself. "It is full already!" he exclaimed. "No more will go in!" Nan-In smiled. "Like this cup," Nan-In said, "you are overfull. So many ideas and opinions you have. How can I hope to show you Zen if you don't first empty your cup?" I like this story on a personal level because it reminds me to keep an open mind. As an instructor and mentor to my students I am often asked my opinions about many subjects, including faith and spirituality. This story reminds me to not be like the professor, so full of myself that I can't learn anything new. On matters of spirituality and faith, this story teaches that we must not be so in to ourselves that we miss the new teaching that God gives us every day. I often hear about people's problems simply because the study of martial arts is also a voyage of self discovery. Our problems are part of that journey. It is said that no problem comes to you without having a gift for you. We have problems because we need their gifts. Don't let what you think you know interfere with what you need to know. That's the secret to personal growth.
Mr. Tony Page
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The reason most people never reach their goals is because they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.
---- Denis Watley
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