Black Belt Club (Ages 5 and up)

Our Taekwondo program provides students with a friendly and informative atmosphere for everyone regardless of age, ability, or physical condition. Students learn valuable self-defense techniques that give them the confidence in day to day activities.

YOGA

Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Yoga then is about the union of a person's own consciousness and the universal consciousness.

Self-Defense

Self-defense is the act of defending oneself, one's property or the well-being of another from physical harm. While the term may define any form of personal defence, it is strongly associated with civilian hand-to-hand defense techniques.

Mixed Martial Arts (Ages 13 and up)

MMA is a full contact combat sport that allows a wide variety of fighting techniques, from a mixture of martial arts traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground.